Weigh In record (no journal entry) for 28 August 2021
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142.0 lb
Lost so far: 9.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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503 kcal
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Fat: 29.72g | Prot: 29.52g | Carb: 31.46g.
Breakfast: Seara Peito de Peru, Café com Leite e Açúcar. Lunch: Vigor Requeijão Cremoso Light, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Couve Manteiga Refogada. Dinner: Danone Yopro 15G High Protein Banana. more...
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losing 3.1 lb a week
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