Weigh In record (no journal entry) for 27 August 2021
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159.8 lb
Lost so far: 19.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1433 kcal
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Fat: 44.07g | Prot: 79.48g | Carb: 175.95g.
Breakfast: Chicken Breast, Lettuce, Mayonnaise (Low Calorie) , Whole Wheat Bread. Lunch: Chicken Breast, White Rice, Dare Digestive Cookies, Compliments Strawberry Frozen Yogourt. Dinner: Beatrice 0% Skim Milk, Becel Margarine, Mayonnaise (Low Calorie) , Lettuce, Chicken Breast, Whole Wheat Bread. Snacks/Other: Dare Digestive Cookies. more...
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1915 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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