Weigh In record (no journal entry) for 27 August 2021
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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832 kcal
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Fat: 24.99g | Prot: 53.98g | Carb: 99.98g.
Breakfast: Quaker Aveia em Flocos Finos, Bananas, Triangulo Mineiro Leite Integral. Lunch: Carne Moída Refogada, Arroz Branco (Cozido). more...
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losing 4.6 lb a week
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