Weigh In record (no journal entry) for 26 August 2021
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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793 kcal
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Fat: 26.40g | Prot: 31.95g | Carb: 109.81g.
Breakfast: Triangulo Mineiro Leite Integral, Mucuri Manteiga com Sal, Milani Pão Integral, Quaker Aveia em Flocos, Bananas. Lunch: Marajoara Achocolatado, Tomates, Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido). more...
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losing 9.3 lb a week
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