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Wünsche einen schönen Donnerstag Feierabend 😊😊
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210.3 lb
Lost so far: 124.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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537 kcal
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Fat: 9.35g | Prot: 83.00g | Carb: 29.62g.
Breakfast: Arla Skyr Natur, Lidl Protein Bar. Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Arla Skyr Natur, Schwarzer Pfeffer, Salz, Knorr Gemüsebrühe, Edeka Romanasalat, Cocktailtomaten, Tomatenmark, Schnittlauch, Petersilie, Rote Paprika, Rote Zwiebeln, Kutteln. more...
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losing 1.5 lb a week
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