Weigh In record (no journal entry) for 26 August 2021
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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774 kcal
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Fat: 32.15g | Prot: 50.22g | Carb: 72.14g.
Breakfast: Carrefour Ameixa Seca sem Caroço, Banana Nanica, Porto Alegre Manteiga com Sal, Queijo Mozzarella, Ovo. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Acém Cozido, Tomates, Alface. Snacks/Other: Contemper Semente de Chia, Itambé Iogurte Natural Integral (100g), Carrefour Ameixa Seca sem Caroço. more...
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losing 0.6 lb a week
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