Weigh In record (no journal entry) for 25 August 2021
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211.0 lb
Lost so far: 18.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1223 kcal
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Fat: 36.75g | Prot: 200.88g | Carb: 9.00g.
Breakfast: Cooked Salmon. Lunch: Beetroot Juice. Dinner: Cooked Salmon. more...
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gaining 0.3 lb a week
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djg1st's weight history
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