Weigh In record (no journal entry) for 24 August 2021
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158.3 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1203 kcal
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Fat: 38.89g | Prot: 62.62g | Carb: 153.13g.
Lunch: Mangas, Seara Costela Suína Temperada , Macarrão sem Carne com Molho de Tomate. Dinner: Seara Costela Suína Temperada , Macarrão sem Carne com Molho de Tomate, Camil Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Marilan Pit Stop Recheado Integral Peito de Peru. Snacks/Other: Porto Alegre Iogurte, Pif Paf Presunto, Sadia Mussarela, Visconti Pão de Forma Integral. more...
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losing 3.1 lb a week
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