Weigh In record (no journal entry) for 11 March 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 March 2014:
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1864 kcal
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Fat: 53.83g | Prot: 101.18g | Carb: 219.02g.
Breakfast: Nestlé Nesfit 3 Cereais, McDonald's Café com Leite (Pequeno). Lunch: Repolho Verde Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras, Couve Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido, Alface de Folha Verde. Dinner: Torresmo, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Carne de Vaca Assada (apenas Parte Magra Consumida), Sufresh Suco de Morango, Suco de Morango. Snacks/Other: Nescau Achocolatado, Leite (Leite Integral), Cerveja, Soytoast Salgadinho de Soja, Frimesa Iogurte Morango Light, Bala de Coco. more...
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2084 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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