Weigh In record (no journal entry) for 11 March 2014
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147.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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924 kcal
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Fat: 34.65g | Prot: 50.82g | Carb: 105.35g.
Breakfast: Tirolez Requeijão Cremoso Light, Wickbold Torrada Light, Café, Gomes da Costa Atum Ralado Ao Natural Light. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Sal Marinho, Rúcula, Alface, Limão, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Prato Fino Arroz Integral, Abóbora Japonesa. Dinner: Cebolas, Alho, Abóbora Japonesa, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Snacks/Other: Sadia Mussarela, Wickbold Pão Integral Chia e Macadâmia, Sadia Peito de Peru Defumado Light. more...
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losing 7.7 lb a week
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