Weigh In record (no journal entry) for 23 August 2021
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187.0 lb
Lost so far: 30.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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357 kcal
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Fat: 20.82g | Prot: 14.44g | Carb: 29.87g.
Breakfast: Fried Egg. Lunch: French Salad Dressing , Great Value Cinnamon Applesauce (4 oz), Cucumber (with Peel) , Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types) . more...
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gaining 3.2 lb a week
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