Weigh In record (no journal entry) for 23 August 2021
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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986 kcal
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Fat: 34.96g | Prot: 53.28g | Carb: 116.07g.
Breakfast: Milani Pão Integral, Ovo Mexido. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão Alho e Óleo, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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gaining 1.2 lb a week
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