Weigh In record (no journal entry) for 23 August 2021
|
190.0 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2021:
|
1173 kcal
|
Fat: 45.50g | Prot: 74.32g | Carb: 123.33g.
Breakfast: Banana Prata, Café com Leite e Açúcar. Lunch: Costeleta de Porco no Forno ou Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café com Açúcar. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Benjamin Freitas's weight history
|