Weigh In record (no journal entry) for 21 August 2021
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189.8 lb
Lost so far: 7.2 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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632 kcal
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Fat: 16.00g | Prot: 35.14g | Carb: 87.24g.
Lunch: Farinha de Mandioca, Quero Feijão Carioca , Mandioca Cozida (Cozinhado sem Adicionar Gordura), Bife de Carne de Vaca, Alface de Folha Verde. Snacks/Other: Maçã. more...
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steady weight
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aclaudiapj's weight history
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