Weigh In record (no journal entry) for 20 August 2021
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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782 kcal
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Fat: 19.08g | Prot: 66.09g | Carb: 87.04g.
Breakfast: Camponesa Leite Integral Camponesa , Banana Prata, Porto Alegre Queijo tipo Cottage, Pão Protéico @felipe.caggiano. Lunch: Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Porto Alegre Queijo tipo Cottage, Santa Amália Queijo Parmesão Ralado, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Itambé Iogurte Natural Desnatado, Morangos. more...
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steady weight
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