Weigh In record (no journal entry) for 21 August 2021
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192.9 lb
Lost so far: 4.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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841 kcal
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Fat: 20.18g | Prot: 34.06g | Carb: 130.17g.
Breakfast: Hot Roll. Lunch: Baião de Dois. more...
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losing 3.1 lb a week
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camilalmeidasilva1's weight history
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