Weigh In record (no journal entry) for 21 August 2021
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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959 kcal
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Fat: 37.79g | Prot: 68.44g | Carb: 87.86g.
Lunch: Ovo, Salada de Maionese, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Porto Alegre Queijo tipo Cottage, Carne Moída Refogada, Ovo, Cenouras Cozidas. Snacks/Other: Mel, Quaker Aveia em Flocos, Banana Prata, Banana Nanica, Mamão Papaia. more...
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losing 9.3 lb a week
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