Weigh In record (no journal entry) for 19 August 2021
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176.6 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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469 kcal
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Fat: 18.16g | Prot: 22.85g | Carb: 53.67g.
Breakfast: Banana Prata. Lunch: Vigor Polenguinho, Ovo Frito, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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steady weight
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thais,santos's weight history
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