Weigh In record (no journal entry) for 19 August 2021
|
178.6 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2021:
|
964 kcal
|
Fat: 33.78g | Prot: 84.86g | Carb: 81.71g.
Breakfast: BRN Foods Isoprotein Foods, Bodybuilders BCAA, Bodybuilders 100% Creatine. Dinner: Pepsi Pepsi, Sadia Almôndegas de Carne , Prato Fino Arroz Integral (15g), Filé de Peixe Empanado. Snacks/Other: Pasta de Amendoim, Seven Boys Bisnaguinha, Café, Sonda Pão de Frios. more...
|
|
3012 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 40 minutes, Google Fit - 22 hours and 20 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aspelegrini1977's weight history
|