marivintevinte's Journal, 18 August 2021

Weigh In record (no journal entry) for 18 August 2021
187.4 lb Lost so far: 32.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2021:
1337 kcal Fat: 68.81g | Prot: 96.46g | Carb: 87.37g.   Dinner: Alpino Chocolate, Estrela do Oriente Damasco Seco, Italac Leite em Pó Integral, DIA Creme de Leite, Banana Prata, Batata-Doce (sem Casca, Cozido, Fervido), Repolho Refogado, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Santa Helena Amendoim Torrado e Salgado. more...
losing 1.4 lb a week

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