Weigh In record (no journal entry) for 18 August 2021
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163.8 lb
Lost so far: 27.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1416 kcal
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Fat: 55.08g | Prot: 112.60g | Carb: 113.03g.
Lunch: Nestlé Leite Condensado, Morangos, Batata Inglesa Cozida, Acém Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho. Dinner: Brócolis, Repolho, Acém Cozido. Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Mamão Papaia, Acém Cozido, Ovo, McDonald's Casquinha Chocolate. more...
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losing 0.6 lb a week
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suriancampos's weight history
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