Weigh In record (no journal entry) for 18 August 2021
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154.5 lb
Lost so far: 5.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1150 kcal
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Fat: 46.91g | Prot: 84.26g | Carb: 105.32g.
Breakfast: Ovo Frito, Pão Caseiro, Itambé Leite em Pó Integral. Lunch: Swift Fígado (Iscas), Purê de Inhame, Carioca Feijão Cozido. Dinner: Pão Caseiro, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Morangos, Atlhetica Best Whey Beijinho de Coco. more...
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losing 7.7 lb a week
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