Weigh In record (no journal entry) for 18 August 2021
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187.0 lb
Lost so far: 47.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1035 kcal
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Fat: 32.91g | Prot: 83.39g | Carb: 106.87g.
Breakfast: Pilão Café, Leão Chá Preto. Lunch: Quero Feijão Carioca , Azeite de Oliva Extra-Virgem, Alface Americana, Beterrabas Cozidas (de Beterrabas Frescas), Filé de Frango Grelhado. Dinner: St. Marche Kibe Assado, Frango Grelhado (Pele Não Consumida), Abóbora Cozida (de Abóbora Fresca), Cenouras, Mandioquinha. Snacks/Other: Activia Probióticos Naturais - Aveia, Dr. Oetker Castanha de Caju, Morangos, Uvas. more...
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losing 3.9 lb a week
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