Weigh In record (no journal entry) for 17 August 2021
|
194.7 lb
Lost so far: 2.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2021:
|
1117 kcal
|
Fat: 35.56g | Prot: 53.81g | Carb: 122.26g.
Breakfast: DIA Bolacha de Maisena . Lunch: Estrogonofe de Carne, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Pronto Light Sopa de Abóbora com Frango, Stella Artois Cerveja. Snacks/Other: Panco Bisnaguinha. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camilalmeidasilva1's weight history
|