whatthebleep's Journal, 16 August 2021

145.6 lb Lost so far: 14.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

---

756 kcal

Fat: 40.17g | Prot: 60.84g | Carb: 24.26g.   Breakfast: Trader Joe's Sun Died Tomato Chicken Sausage , Great Value Egg. Lunch: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Jennie-O 93% Lean Ground Turkey. Dinner: John Soules Foods Beef For Fajitas. Snacks/Other: Wal-Mart Gala Apple, Kirkland Signature Mixed Nut Butter with Seeds. more...

1886 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...