Weigh In record (no journal entry) for 15 August 2021
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154.5 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1339 kcal
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Fat: 55.43g | Prot: 82.94g | Carb: 126.17g.
Breakfast: Banana Prata, Camponesa Leite Integral Camponesa , Porto Alegre Creme de Queijo tipo Cottage, Ovo, Pão Francês. Lunch: Frango Assado, Salada de Maionese, Salpicão de Frango, Feijão Tropeiro. Dinner: Kisabor Maionese Sabor Bacon, Morangos, Salpicão de Frango, Pão Francês. Snacks/Other: Empório Ameixa Seca sem Caroço, Itambé Iogurte Natural Integral . more...
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losing 0.3 lb a week
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