Weigh In record (no journal entry) for 15 August 2021
|
201.1 lb
Lost so far: 30.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2021:
|
943 kcal
|
Fat: 26.45g | Prot: 53.51g | Carb: 30.35g.
Breakfast: Milbona Kefir Bio Natural, Dolce Gusto Cortado. Lunch: Cebolletas o Cebollas de Primavera, Ajo, Pepino (Pelado), Zanahoria, Aceite de Oliva, Vinagre, Pimiento Rojo, Tomates, Clara de Huevo, Tomates Rojos, Calabacín, Pimientos Verdes, Cebollas, Berenjena, Aceite de Oliva, Pimiento Rojo. Dinner: Ron, Queso Manchego, Hacendado Tiras de Bacon, Clara de Huevo, Serrano Jamón Serrano. Snacks/Other: Dolce Gusto Cortado. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Javier Valentín's weight history
|