Weigh In record (no journal entry) for 14 August 2021
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207.2 lb
Lost so far: 8.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1102 kcal
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Fat: 46.27g | Prot: 27.15g | Carb: 143.97g.
Breakfast: Jilly's Sugar Free Gelatin. Lunch: Maruchan Instant Lunch - Hot & Spicy Beef. Dinner: Apple Juice, Checkers Spicy Chicken Sandwich, Checkers French Fries (Medium). more...
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losing 9.1 lb a week
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19bernhard55's weight history
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