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wünsche einen schönen Samstag Abend 😊
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211.4 lb
Lost so far: 123.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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636 kcal
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Fat: 21.36g | Prot: 83.97g | Carb: 32.94g.
Breakfast: Quäse Protein, Gut & Günstig Körniger Frischkäse, Aldi Eiweißbrot (35g). Lunch: Real Quality Milch 0,3%, Milbona High Protein Quarkriegel , Bulk Powders Pure Whey Isolate 90. Dinner: Balsamico, Rote Zwiebeln, Gebackene oder Gekochte Polenta, Aprikosen, Getrocknete Kürbiskerne, Hühnerbrühe, Petersilie, Schnittlauch, Tomatenmark, Salz, Xucker Erythrit, Edeka Romanasalat, Rote Paprika, Gelbe Paprika, Cocktailtomaten, Schwarzer Pfeffer, Deluxe Barbarie Entenbrustfilet . more...
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steady weight
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