Weigh In record (no journal entry) for 14 August 2021
|
144.2 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2021:
|
437 kcal
|
Fat: 17.09g | Prot: 26.52g | Carb: 41.72g.
Lunch: Arroz Branco (Cozido), Feijoada, Rúcula. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amelia28linha.ma's weight history
|