Weigh In record (no journal entry) for 13 August 2021
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160.8 lb
Lost so far: 18.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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590 kcal
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Fat: 25.88g | Prot: 31.35g | Carb: 60.91g.
Breakfast: Becel Margarine, Toasted White Bread . Lunch: Danone Yogurt , Becel Margarine, Toasted White Bread , Chapman's Frozen Yogurt Bars, Danone Light & Free Yogurt . Dinner: Chicken Breast. more...
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losing 4.6 lb a week
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chubchubnomore's weight history
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