Weigh In record (no journal entry) for 13 August 2021
|
144.6 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2021:
|
393 kcal
|
Fat: 25.92g | Prot: 18.16g | Carb: 25.31g.
Lunch: Filé de Peixe Empanado, Sadia Linguiça tipo Calabresa, In Natura Tomate, Alface Rúcula, Abóbora Cozida (de Abóbora Fresca). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amelia28linha.ma's weight history
|