Weigh In record (no journal entry) for 13 August 2021
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215.2 lb
Lost so far: 10.1 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1080 kcal
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Fat: 47.91g | Prot: 71.65g | Carb: 92.37g.
Breakfast: Bolo de Maçã, Walmart Queijo Mussarela, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral, Ovo, Tirol Leite Semidesnatado Zero Lactose, Café com Açúcar. Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Cabotia, Carioca Feijão Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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losing 0.1 lb a week
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