Weigh In record (no journal entry) for 12 August 2021
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163.0 lb
Lost so far: 8.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1071 kcal
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Fat: 36.01g | Prot: 42.21g | Carb: 148.56g.
Breakfast: Coffee with Milk. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , Tangerines (Mandarin Oranges) , Kiwi Fruit, Couscous (Cooked) . Dinner: M&M Meat Shops Apple Crisp, Pasta with Cheese and Meat Sauce. Snacks/Other: Chocolate Covered Almonds, Apples , Watermelon . more...
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2288 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sexual Activity - 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 20 minutes. more...
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losing 7.0 lb a week
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