Weigh In record (no journal entry) for 12 August 2021
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252.2 lb
Lost so far: 25.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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539 kcal
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Fat: 39.05g | Prot: 28.87g | Carb: 13.31g.
Lunch: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Legumes Refogados, Alface. Dinner: Ragazzo Bolinho de Carne. more...
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losing 13.9 lb a week
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