Weigh In record (no journal entry) for 12 August 2021
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130.8 lb
Lost so far: 10.3 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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3019 kcal
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Fat: 115.12g | Prot: 105.27g | Carb: 399.48g.
Breakfast: Bananas , Twix Twix. Lunch: Ketchup , Noodles. Dinner: Deep Fried Potato French Fries (from Fresh), Potato French Fries, Skinless Chicken Breast, Chicken Breast, Kawan Food Plain Paratha, Ketchup , Heinz Tomato Ketchup, Starbucks Flat White (Tall). Snacks/Other: Champps Potato Chips, Sam's Choice Chocolate Chip Cookies, Amp Energy Gum. more...
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losing 2.6 lb a week
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