Weigh In record (no journal entry) for 11 August 2021
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162.1 lb
Lost so far: 16.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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851 kcal
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Fat: 43.16g | Prot: 33.45g | Carb: 84.06g.
Breakfast: Scrambled Egg . Lunch: Watermelon . Dinner: Banana Bread, Watermelon , Kraft Strawberry Jam, Becel Margarine, Toasted White Bread . more...
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gaining 1.2 lb a week
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chubchubnomore's weight history
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