Weigh In record (no journal entry) for 11 August 2021
|
158.3 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2021:
|
1429 kcal
|
Fat: 80.87g | Prot: 59.16g | Carb: 119.78g.
Breakfast: Manteiga (com Sal), Canela, Nestlé Leite em Pó Ninho, Café, Vitamilho Flocão Cuscuz, Ovo Frito. Lunch: Batata Doce, Picanha. Dinner: Ovo Mexido, Power One Pasta de Amendoim Integral, Hortifruti Melancia, Café, Lacta Chocolate Ao Leite. Snacks/Other: Castanhas de Caju, Da Colônia Amendoim Torrado sem Pele, Laranja Pêra, Ovo Cozido. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patryciaana123's weight history
|