Weigh In record (no journal entry) for 11 August 2021
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136.0 lb
Lost so far: 23.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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872 kcal
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Fat: 20.45g | Prot: 43.59g | Carb: 133.05g.
Breakfast: Café Expresso, Água com Limão, Mamão Papaia, Quaker Aveia em Flocos. Lunch: Tangerinas, Ovo Frito sem Gordura, Seara Filezinho de Peito (Sassami), Couve Refogada, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Antártica Água Tônica 3 Lições Zero Açúcar, Tomates Cereja, Panco Pão 100% Integral Zero, Catupiry Requeijão Cremoso Light. Snacks/Other: Café Expresso, Ruschel Biscoito Amanteigado , Predilecta Goiabada Gourmet Zero Adição de Açúcar, Fumel Bananada Natural. more...
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1881 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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