Weigh In record (no journal entry) for 11 August 2021
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188.3 lb
Lost so far: 45.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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894 kcal
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Fat: 37.82g | Prot: 62.91g | Carb: 75.69g.
Breakfast: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Sunny Day Queijo Frescal, Pif Paf Filé de Peito Desfiado, Molico Leite Desnatado. Lunch: Suflê de Legumes, Broto de Feijão, Filé Mignon Grelhado. Dinner: Cuscuz (Cozido), Frango Desfiado, Ovo Cozido. Snacks/Other: Activia Shot Diário, Cashews Royale Castanha de Caju, Manga Palmer. more...
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losing 10.8 lb a week
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