Weigh In record (no journal entry) for 10 August 2021
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201.7 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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713 kcal
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Fat: 34.99g | Prot: 76.76g | Carb: 19.48g.
Breakfast: Milbona Kefir Bio Natural, Dolce Gusto Cortado. Lunch: Coca-Cola Zero Zero, Salsa Barbacoa, Cebolletas o Cebollas de Primavera, Ajo, Pepino (Pelado), Zanahoria, Aceite de Oliva, Vinagre, Pimiento Rojo, Tomates, Coren Pechuga de Pavo al Pimentón . Dinner: Queso Fresco, Hacendado Anchoas en Aceite de Oliva, Salmón Ahumado, Huevo Cocido. Snacks/Other: Mercadona Mezcla de Semillas , Dolce Gusto Cortado. more...
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losing 12.3 lb a week
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