Weigh In record (no journal entry) for 09 August 2021
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315.0 lb
Lost so far: 10.6 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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4119 kcal
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Fat: 203.67g | Prot: 131.25g | Carb: 439.66g.
Breakfast: Powerade Zero Grape (Bottle), Coffee, Casey's Bacon Breakfast Pizza. Lunch: SuperSONIC Bacon Double Cheeseburger, Diet Dr Pepper (16 oz), Tater Tots (Large). Dinner: Great Value California Pitted Prunes, Vanilla Shake . Snacks/Other: Little Debbie Mini Glazed Donuts (6), Peanut Butter. more...
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4733 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Studying - 1 hour and 30 minutes, Watching TV/Computer - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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gaining 3.5 lb a week
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