Weigh In record (no journal entry) for 09 August 2021
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207.5 lb
Lost so far: 24.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1022 kcal
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Fat: 48.95g | Prot: 50.20g | Carb: 96.93g.
Breakfast: Домик в деревне Сметана 15%, ВкусВилл Кефир 1%, ВкусВилл Блинчики с Мясом. Lunch: Огурец (с Кожурой), Хлебозавод 22 Батон Нарезной, Мираторг Колбаса Вареная Докторская, Billa Сыр Лёгкий 35%. Snacks/Other: Пятерочка Персик. more...
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gaining 0.6 lb a week
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