Weigh In record (no journal entry) for 09 August 2021
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131.9 lb
Lost so far: 9.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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2031 kcal
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Fat: 62.55g | Prot: 40.43g | Carb: 345.96g.
Breakfast: Twix Twix, Watermelon . Lunch: Mentos Mixed Fruit Chewy Mints, Noodles, Starbucks Flat White (Tall). Dinner: Roti Land Roti, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , Apples , Pomegranate, Tang Orange Drink Mix. Snacks/Other: Potato Chips, Tea (Brewed) , Red Lobster Sprite. more...
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losing 2.8 lb a week
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