Weigh In record (no journal entry) for 09 August 2021
|
124.8 lb
Lost so far: 68.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2021:
|
1473 kcal
|
Fat: 70.42g | Prot: 78.32g | Carb: 136.03g.
Breakfast: Cimory Squeeze Yoghurt, Jambu Biji. Lunch: Mayones Biasa, Dada Ayam, Sari Roti Roti Gandum, Wortel, Selada Daun Hijau. Dinner: Telur Rebus, Cabai Merah atau Rawit, Bihun (Dimasak), Bertolli Olive Oil, Bamboe Bumbu Soto Ayam, Dada Ayam, Nasi Putih. Snacks/Other: Telur Rebus, Apel Fuji. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
hannaoviliafayola's weight history
|