Weigh In record (no journal entry) for 08 August 2021
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127.6 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1360 kcal
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Fat: 29.23g | Prot: 109.15g | Carb: 164.98g.
Breakfast: Ovo, Da Terrinha Tapioca, Mamão Papaia, Café com Leite e Açúcar. Lunch: Abacaxi, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Integral. Dinner: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Dr. Peanut Pasta de Amendoim Brigadeiro, Banana Prata, Mamão Papaia. more...
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losing 13.9 lb a week
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