Weigh In record (no journal entry) for 08 August 2021
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189.6 lb
Lost so far: 90.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1008 kcal
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Fat: 42.57g | Prot: 60.12g | Carb: 95.96g.
Breakfast: Аква Минерале Вода Негазированная, Данон Творог Мягкий 5%, Zero Низкокалорийный Сироп Манго, Овсяно-банановые оладья. Lunch: Chikalab Коллаген , Крабовые Палочки, Салат из Помидоров и Огурцов, Аква Минерале Вода Негазированная. Dinner: Energy Diet Коктейль Пина Колада, Савушкин Продукт Молоко 1,5%. more...
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2923 kcal
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Activities & Exercise:
Hiking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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