Weigh In record (no journal entry) for 05 August 2021
|
133.4 lb
Lost so far: 7.7 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2021:
|
3018 kcal
|
Fat: 113.62g | Prot: 92.53g | Carb: 417.09g.
Breakfast: Candy, Andes Creme De Menthe Baking Chips, Gulab Jamun. Lunch: Samyang Hot Chicken Flavor Ramen. Dinner: Roti Land Roti, Beef with Gravy (Mixture), Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Gulab Jamun. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yeeyee1's weight history
|