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DirtRoadDevil
Journal
05 Aug 21
DirtRoadDevil's Journal, 05 August 2021
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Weigh In record (no journal entry) for 05 August 2021
205.2 lb
Lost so far:
24.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2021:
1133 kcal
Fat: 22.87g | Prot: 184.76g | Carb: 46.00g.
Breakfast:
Pure Protein 100% Whey Protein - Rich Chocolate, Great Value Boneless Skinless Chicken Breast.
Lunch:
Great Value Pink Salmon Skinless Fillets, Great Value Tilapia Skinless & Boneless Fillets, Pure Protein 100% Whey Protein - Rich Chocolate.
Snacks/Other:
Seoul Kimchi.
more...
3587 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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