Weigh In record (no journal entry) for 05 August 2021
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128.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1483 kcal
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Fat: 48.52g | Prot: 71.51g | Carb: 200.58g.
Breakfast: Mermelada, Tonadita Queso Untable Patagonia, Granix Galletas de Salvado. Lunch: Salsa de Tomate, Queso Fresco, Espinacas Cocidas (Frescas), Panqueques sin Relleno. Dinner: Cebollas, Aceite de Girasol, Arroz Integral Crudo, Tomates, Pechuga de Pollo. Snacks/Other: Banana, Queso Fresco, Dia Pan con Salvado. more...
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1662 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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